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All about Northumbria Squash - Charitable Incorporated Organisation 1180804
🚨 COVID-19 Update
We have published a set of guidelines and recommendations to assist with planning for the restart of #squash following #Covid_19
For full information, please visit the dedicated COVID-19 page on our website ⬇️
We've teamed up with @Crowdfunderuk to make £1 million of match funding available to help the sport and physical activity sector through the ongoing coronavirus crisis. #ActiveTogether
A bit like my diary...
Getting into the habit of keeping a simple training diary can be a great way to give your programme clarity, and help keep you engaged with your workouts 📖
Check out @UnqFitSolutions article for more ➡️ http://bit.ly/TrainingDiary_2
Check out this week's free video from @joeybarrington & @pvdcreed introducing the idea of 'Six shot ghosting' as invented by the legendary Jonah Barrington.
Watch now ➡️ https://youtu.be/XiVfY9sRNCQ
It's #MentalHealthAwarenessWeek and this year's theme is #kindness.
Take a moment to be kind to yourself and read our five steps to mental wellbeing👉https://bit.ly/2WFF1qV
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